Portion-Controlled Kerala Meals
Calculate your daily calories and get a complete 7-day diet plan tailored for fat loss, using only traditional Kerala food options.
Your Personal Kerala Diet Plan
Designed to help you burn fat while eating local meals.
Based on your diet plan and food preferences, here are the groceries and pantry items to purchase for the week.
🌴 Kerala Fat Loss Tips & Hacks
Control Coconut Oil Usage
Coconut oil is calorie-dense. Limit cooking oil to 1-2 teaspoons per day. Switch to steamed dishes like Puttu, Idli, and Appam rather than fried foods.
Choose Matta Rice Over White Rice
Kerala Matta (Red) Rice is high in fiber and keeps you full longer. However, portion control is key: limit rice to 1 small bowl (150g cooked) per lunch.
Opt for Curry Over Fry
Kerala fish curries (using Kudampuli/kokum) are incredibly healthy. Avoid deep-fried fish and prefer traditional curries or banana-leaf baked fish (Pollichathu).
Sip Herbal Warm Water
Replace sugary drinks with warm Jeeraka Vellam (cumin water) or Karingali Vellam. It aids digestion and keeps you hydrated throughout the day.